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HEALTH AND PHYSICAL EDUCATION
Healthy active living benefits both individuals and society in many ways: for example, by increasing productivity, improving morale, decreasing absenteeism, reducing health-care costs, and heightening personal satisfaction. Other benefits include improved psychological wellbeing, physical capacity, self-esteem, and the ability to cope with stress. The expectations within this curriculum promote healthy active living through the development of physical, social, and personal skills. This practical, balanced approach will help students to move successfully beyond secondary school.
Many of the expectations in health and physical education courses, such as those related to healthy living, active participation, and movement skills, are fully emphasized only in this curriculum. For example, such expectations as participation in physical activities for sustained time periods, knowledge of guidelines for safe participation in physical activities, and informed decision making related to healthy sexuality are central to this curriculum. The health and physical education curriculum provides students with learning opportunities that will help them make positive decisions about all aspects of their health and encourage them to lead healthy, active lives.
ST. ELIZABETH - PHYSICAL AND HEALTH EDUCATION
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COURSE HIGHLIGHTS:
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PPL 10 – Grade 9 Healthy Active Living Course Guest Instructors: CPR & Basic First Aid Certification (5 days) Self
Defense (4-5 days) Dance (1 day – girls only) |
Physical Component: Basketball Soccer / Rugby Team Handball Self Defense Wrestling (boys only) Dance (girls only) Fitness / Rec Days |
Health Component: Fitness Substance Use & Abuse Relationships & Sexuality Personal Safety & Conflict Resolution |
PPL20 – Grade 10 Healthy Active Living Course Field Trip: Outdoor Education – Seneca College – King City Campus – Rock Climbing and Swing activities |
Physical Component: Volleyball Flag Football Badminton Wrestling (boys only) Aerobics & Body
Sculpting (girls only) Floor Hockey (boys only) Self Defense (girls only) Fitness / Rec Days |
Health Component: Fitness Nutrition Conflict Resolution & Anger Management Healthy Lifestyle Choices: Growth & Sexuality, Substance Use & Abuse |
PPL 103 / PAI 20 – Grade 9 & 10 Exceptional Athlete Course
*NOTE: Students must be enrolled as a fulltime student in grade 9 or 10 and be competing at a regional, provincial, national or international level, and training a minimum of 10 hours per week in their sport of excellence. There will be an application form and fitness testing before students are accepted into this course. |
Physical Component: Fitness Testing Weight Training
Power Training Speed Training Circuit Training Interactive Games Fitness / Rec Days |
Health Component: Fitness Substance Use & Abuse Relationships & Sexuality Personal Safety & Conflict Resolution |
PAF 30F – Grade 11 Girl’s Personal & Fitness Activities Course Field Trip: Good Life Fitness Club
Guest Instructors: Boot Camp, Gliding, Pilates, Yoga, Fusion |
Physical Component: Aerobic Dance workouts Step workouts Boxercise workouts Circuit workouts Pilates workouts Yoga workouts Weight Training focusing on body sculpting & endurance |
Health Component: Fitness & Wellness Aerobics / Step & Other Workouts Weight Training Nutrition |
PAF 30M – Grade 11 Boy’s Personal & Fitness Activities Course |
Physical Component: Fitness Numerous Weight Training Programs Circuits |
Health Component: Basic Gross Anatomy Somatotyping Nutrition for Healthy Eating Exercise Prescription & Weight Training Terminology Warm-up, Cool-down and Flexibility Anabolic Steroid Use & Abuse |
PPL 30 – Grade 11 Healthy Active Living Course Class Outings: Bowling & Broomball |
Physical Component: Basketball Badminton
Volleyball Weight Training Floor Hockey Games of Low Organization Table Tennis Softball Flag Football Rugby Soccer Fitness / Rec Days |
Health Component: Healthy Growth & Sexuality Personal Safety & Injury Prevention Mental Health & Stress |
PSE 4U – Grade 12 Exercise Science – University Preparation Course
The Biological Basis of Movement Anatomy and Physiology Biomechanics Human Performance
Motor Development Growth and Development Motor Learning
Physical Activity and Sports in Society Physical Activity and Sports Issues Society and Culture |
PAF 40F – Grade 12 Girl’s Personal & Fitness Activities Course Field Trip: Good Life Fitness Club
Guest Instructors: Boot Camp, Gliding, Pilates, Yoga, Fusion |
Physical Component: Aerobic Dance workouts Step workouts Boxercise workouts Circuit workouts Pilates workouts
Yoga workouts Weight Training focusing on body sculpting & endurance |
Health Component: Personal Body Awareness & Goal Setting Aerobics and Step Weight Training and Athletic Injuries Lifestyle Management – Stress, Nutrition, Special Topics (Osteoporosis, Pregnancy & Exercises) |
PAF 40M – Grade 12 Boy’s Personal and Fitness Activities Course |
Physical Component: Fitness Numerous Weight Training Programs Circuits
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Health Component: Basic Gross Human Anatomy Muscle Physiology Nutrition for Athletic Performance Nutritional Supplements Use of Steroids & Other Ergogenic Aids in Athletics |
PPL 40 – Grade 12 Healthy Active Living Course Class Outings: Golf, Tennis, Bowling & Billiards |
Physical Component: Volleyball Badminton
Weight Training / Fitness Pickle Ball / Tchoukball Floor Hockey Games of Low Organization Table Tennis Softball Soccer Ultimate Fitness / Rec Days |
Health Component: Relationship and Sexuality Violence and Conflict Mental Health |
ST. ELIZABETH C.H.S. FALL PANTHER
ATHLETIC TEAMS – 2009 COACHES
SENIOR BOY’S SOCCER TEAM |
Mr. Chiera & Mr. Sax |
JUNIOR BOY’S VOLLEYBALL TEAM |
Ms. Wu & Mr. Scrimes |
SENIOR BOY’S VOLLEYBALL TEAM |
Ms. Spicer |
CROSS COUNTRY TEAM |
Ms. Filice, Ms. McKeough, Ms. Volpe & Ms. Scarcello |
TENNIS TEAM |
Mrs. Carey, Mr. Sniatenchuk & Ms. Wu |
GOLF TEAM |
Mr. Cugliari & Mr. Layne |
ST. ELIZABETH C.H.S. WINTER PANTHER
ATHLETIC TEAMS – 2009 - 2010 COACHES
SWIM TEAM |
Mrs. Iannucci, Mrs. Scarborough & Ms. Krutow |
SENIOR BOY’S HOCKEY TEAM |
Mr. Cugliari & Mr. Lyane |
BOY’S WRESTLING TEAM |
Mr. Moretto |
JUNIOR GIRL’S VOLLEYBALL TEAM |
Ms. McKeough & Mr. Scrimes |
SENIOR GIRL’S VOLLEYBALL TEAM |
Ms. Wu & Ms. Shih |
SENIOR BOY’S BASKETBALL TEAM |
Mr. Brnadic & Mr. Romano |
JUNIOR BADMINTON TEAM |
Mr. Sniatenchuk & Ms. Wu |
SENIOR BADMINTON TEAM |
Ms. Filice & Mr. Ho |
ALPINE SKIING & SNOWBOARDING TEAM |
Mr. Cheng, Mr. Layne & Ms. Wu |
ST. ELIZABETH C.H.S. SPRING PANTHER
ATHLETIC TEAMS – 2010 COACHES
JUNIOR GIRL’S SOCCER TEAM |
Mr. Stramaglia & Mr. Sniatenchuk |
SENIOR GIRL’S SOCCER TEAM |
Mr. Sturino |
GIRL’S SLO-PITCH TEAM |
Ms. McKeough & Mr. Scrimes |
TRACK & FIELD TEAM |
Ms. Acacio, Ms. Volpe & Mrs. Mastrotto |
ULTIMATE FRISBEE TEAM |
Mr. Sax, Mrs. Titus & Mr. Cheng |
ST. ELIZABETH’S ATHLETIC AWARDS ASSEMBLY will take place on Tuesday, June 8th
during period 1 in the cafeteria for all students that played on a team(s).
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